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December 15, 2020

4 Ways I Completely Changed My Sleep Schedule For Good

Sleep is one of those things that you either get tons of, or you never get enough. I used to be one of those people that slept forever and never felt rested. The older I get, the more I have realized how important sleep actually is. Here are 4 ways that I completely changed my sleep schedule, and you can do it too.

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Cut Down on Snacking Before Bed

Meditation and ASMR Videos

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  • changed sleep schedule

Sound Machine and Humidifier

Making An Actual Effort!

Looking for more lifestyle posts?

What have you done that has changed your sleep schedule?

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  • Ashley
    December 16, 2020

    I’ve had such a tough time staying asleep lately. I can go to sleep quickly, but then I wake up a few times each night. I definitely need to stop snacking so late, it’s been a bad habit for me!

    Make Life Marvelous

    Reply
    • ashleestuart
      Ashley
      December 18, 2020

      It is bad for all of us, especially this time of year!

      Reply

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