Sleep is one of those things that you either get tons of, or you never get enough. I used to be one of those people that slept forever and never felt rested. The older I get, the more I have realized how important sleep actually is. Here are 4 ways that I completely changed my sleep schedule, and you can do it too.
Cut Down on Snacking Before Bed
Meditation and ASMR Videos
Sound Machine and Humidifier
Making An Actual Effort!
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What have you done that has changed your sleep schedule?
The Comments
Ashley
I’ve had such a tough time staying asleep lately. I can go to sleep quickly, but then I wake up a few times each night. I definitely need to stop snacking so late, it’s been a bad habit for me!
Make Life Marvelous
ashleestuart
AshleyIt is bad for all of us, especially this time of year!