Sleep is one of those things that you either get tons of, or you never get enough. I used to be one of those people that slept forever and never felt rested. The older I get, the more I have realized how important sleep actually is. Here are 4 ways that I completely changed my sleep schedule, and you can do it too.
Cut Down on Snacking Before Bed
Meditation and ASMR Videos
Sound Machine and Humidifier
Making An Actual Effort!
Looking for more lifestyle posts?
What have you done that has changed your sleep schedule?
Ashley
I’ve had such a tough time staying asleep lately. I can go to sleep quickly, but then I wake up a few times each night. I definitely need to stop snacking so late, it’s been a bad habit for me!
Make Life Marvelous
ashleestuart
AshleyIt is bad for all of us, especially this time of year!